SPACE and organisation-Mindful Peace co-organized a “Dhyana Tea Ceremony”

On 30th September 2025, SPACE and organisation-Mindful Peace co-organized a “Dhyana Tea Ceremony.”

The tea gathering with the aim of providing teachers and staffs two-hour break for mental and physical relaxation. During the session, participants were guided to slow down their pace of life, focus on the small details of daily living, and experience the power of calmness and mindfulness.

Through this mindful session, participants not only learned how to enhance their concentration and self-awareness but also had the opportunity to restore their mental and physical well-being. Amid their busy teaching and administrative duties, they were able to reconnect with a sense of inner balance and tranquillity.

本次茶会旨在为教师与教职员提供一个为时两小时的身心休憩时光。活动过程中，参与者被引导放慢生活节奏，专注于日常生活中的每一个细节，从中体验宁静与觉察的力量。

透过这段静心的时光，大家不仅学习如何提升专注力与自我觉察力，也得以调节当下的身心状态，在忙碌的教学与行政工作之余，重新找回内在的平衡与安稳。